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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...

6 Body language signs that signal high intelligence According to psychology

 





There’s a fascinating connection between our body language and how others perceive our intelligence. It goes beyond just what we say or how we say it.

Psychology reveals that certain body language signs can signal high intelligence. Yep, you read that right!

In this article, I’m going to share 8 body language signs that scream ‘I’m smart!’ according to psychology. And the best part? You don’t need a genius IQ score to use them.

Let’s dive in.

1) Confident postures

Ah, confidence. It’s the secret sauce that makes body language stand out.

Psychology tells us that confident body language is often associated with high intelligence. It’s all about how you carry yourself.

Confident people tend to stand tall, with their shoulders back and their head held high. They’re not afraid to take up space. It’s as if they’re silently saying, ‘I’m here, I’m confident, and I know what I’m doing.’

But here’s the catch – it has to be genuine. Over-confidence can easily slip into the realm of arrogance, which can turn people off

Practice confident postures but remember to keep it real. Intelligence shines brightest when it’s coupled with authenticity.

2) Eye contact

Eye contact plays a crucial role in communication, and it’s often seen as a sign of intelligence

I’ll share a personal example. I was at a networking event a few years back and ended up having a deep conversation with a fellow attendee. He maintained consistent eye contact throughout our discussion, and I couldn’t help but perceive him as intelligent and truly engaged in the conversation.

He wasn’t staring, which could get creepy; he was simply engaged and present. And that’s the key. Constant eye contact can come off as intimidating or even aggressive, but maintaining a healthy amount of eye contact suggests high emotional intelligence.

3) Gesturing while speaking

When we talk, our hands tend to join the conversation. Interestingly, a study conducted by the University of Chicago found that people who use hand gestures while speaking are viewed as more eloquent and thoughtful.

So what does this mean for you? Simple. Don’t be afraid to let your hands do some of the talking! Hand gestures can help express your thoughts more clearly and effectively, making you appear more intelligent.

Just remember, like all things, balance is key. Overdoing it can seem theatrical or distracting. Aim for natural and spontaneous gestures that align with what you’re saying. This way, your intelligence will shine through in both your words and actions

4) Mirroring

Mirroring is a subtle yet powerful body language technique that signals high intelligence. It’s when you subtly mimic the body language of the person you’re interacting with

Why does this work? It’s simple. Mirroring helps establish rapport and shows empathy, two key traits associated with emotional intelligence.

When you’re in a conversation, try subtly mirroring the other person’s body language. It could be as simple as matching their hand gestures or adopting a similar posture. This simple act can make you come across as more intelligent and empathetic, enhancing your overall interaction.

5) Active listening

We’ve all been in conversations where we can tell the other person isn’t truly listening. It’s frustrating, isn’t it? Now, think about a time when someone gave you their complete attention in a conversation. Felt pretty good, right?

Active listening is a powerful body language sign of intelligence. It’s not just about hearing the words; it’s about understanding the emotions and intentions behind them.

When you actively listen, you’re not just waiting for your turn to speak. You’re completely engaged and responding appropriately. This shows emotional intelligence and makes the other person feel valued and understood.

Active listening involves nodding your head in agreement, maintaining eye contact, and responding with relevant comments or questions.

This body language can signal your intelligence by showing your ability to understand, empathize, and engage in meaningful conversations.

6) Minimal fidgeting

Back in school, I had this habit of constantly tapping my pen during exams. It was my way of dealing with stress. But to the invigilator or any onlooker, it was a sign of nervousness or lack of focus

You see, excessive fidgeting can give off the impression that you’re anxious or distracted, which can be perceived as a lack of intelligence or confidence.

On the other hand, staying composed and minimizing unnecessary movements can signal high intelligence. It shows that you’re focused, composed, and in control of your actions.

Whether it’s tapping a pen or constantly adjusting your glasses, being aware of and reducing these small habits can go a long way in signaling your intelligence through body language.

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