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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...

5 phrases men use when they lack basic communication skills

 







1: Whatever”

We’ve all heard this one, right? The infamous “whatever”. It’s a phrase that men often use when they’re struggling to communicate their feelings or thoughts properly

Ironically, “whatever” usually means anything but indifference. It can represent frustration, annoyance, or even a desire to avoid conflict. When a man says “whatever”, he’s likely feeling overwhelmed by the conversation or doesn’t know how to express his viewpoint effectively.

Psychologically speaking, the use of “whatever” can indicate a lack of emotional intelligence or communication skills. It’s a sort of verbal escape hatch that allows the speaker to withdraw from the conversation without necessarily resolving the issue at hand.


Keep in mind, though, not every man who says “whatever” is a poor communicator. We’re all human and sometimes we use shorthand phrases when we’re tired or stressed. But if “whatever” is a recurring theme in your conversations, it might be time to address the underlying communication issues.

2) “I’m fine”

On the surface, “I’m fine” seems like a straightforward response. It’s simple, direct, and seemingly leaves no room for misunderstanding. However, psychology suggests that this phrase can sometimes convey the exact opposite.


When men say “I’m fine”, it doesn’t always mean that everything is truly okay. It might be a mask hiding feeling of confusion, frustration, or pain. Some men find it challenging to articulate their emotions and resort to using “I’m fine” as a fallback response.

This phrase can also be indicative of an attempt to maintain control or avoid vulnerability. By saying “I’m fine”, men can keep their feelings to themselves, avoiding the discomfort of opening up emotionally.

This isn’t about accusing anyone of dishonesty or manipulation. It’s about understanding that sometimes, “I’m fine” can be a sign of underlying communication difficulties and not taking it at face value.


3) “Not now”

“Not now” is another phrase that can signal a lack of communication skills. While it might seem like a simple request for space or time, it’s often used as a way to avoid engaging in a conversation.

When men say “not now, ” they might feel overwhelmed or unprepared to handle the discussion. This could be about a complex issue or even a simple matter they’re not ready to tackle.

Men are more likely to use this phrase when they’re dealing with stress, as stress can impact their ability to process information and communicate effectively.

So, if you hear “not now”, it could be an indication that your partner is facing some stress and finding it difficult to express their thoughts and feelings. It’s important to respect their space and revisit the conversation when they’re ready.

4) “I don’t know”

Hearing “I don’t know” in response to your questions or concerns can be frustrating. It may seem like he’s avoiding a conversation or not investing in the relationship. But let’s take a moment to consider what might be going on beneath the surface.

When a man says “I don’t know”, it could mean he’s genuinely unsure about his feelings or thoughts. It’s not always easy to understand our own emotions, let alone articulate them to others.

And in some cases, he might be taking time to reflect before responding, which is a sign of respect towards the conversation and towards you

Try not to jump to conclusions because “I don’t know” it’s not necessarily a sign of indifference or disinterest. It might just be an honest admission of uncertainty, and a request for patience and understanding as he figures things out.

5) “It’s up to you”

It’s up to you” can often come off as non-committal or indifferent, making it seem as if he doesn’t care about the issue at hand. But in many cases, that might not be true.

When a man says “It’s up to you”, it could mean that he trusts your judgment and is happy to go along with your decision. Or, he might be trying to avoid any potential conflict that could arise from disagreeing with you.

On the other hand, this phrase can also be a sign of discomfort with making decisions especially in situations where he fears making the wrong choice or disappointing you.

After all, while “It’s up to you” might seem frustratingly non-committal at times, it could just be his way of ensuring peace in the relationship or showing faith in your decision-making abilities.

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