Skip to main content

Bikram

5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
Post a Comment
Read more

10 Important things from Tata Ratna


 




Choose a Clear Topic: Select a specific and well-defined topic for your article.

Research Thoroughly: Gather reliable information and data to support your points.

Create an Outline: Organize your ideas logically before you start writing.

Write a Compelling Introduction: Grab readers' attention and introduce the main idea.

Develop Your Ideas: Use paragraphs to expand on your main points with supporting evidence.

Use Clear and Concise Language: Avoid jargon and aim for clarity in your writing.

Provide Examples: Illustrate your points with relevant examples or case studies.

Include Subheadings: Break down your article into sections to improve readability.

Edit and Revise: Review your draft for clarity, coherence, and accuracy.

Format Properly: Ensure your article follows the appropriate formatting guidelines for the platform or publication.


Comments

Post a Comment