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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
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10 strategies for getting others to listen to you at work


 



  1. Build Rapport: Establishing a positive relationship with your colleagues fosters trust and makes them more receptive to your ideas. Take the time to connect with them on a personal level, show genuine interest, and be empathetic towards their concerns.

  2. Active Listening: Practice active listening by giving your full attention to others when they speak. Maintain eye contact, nod occasionally to show understanding, and ask clarifying questions to demonstrate your engagement.

  3. Clear Communication: Articulate your ideas clearly and concisely to ensure that your message is understood. Use simple language, avoid jargon, and organize your thoughts logically to convey your points effectively.

  4. Confidence: Display confidence in yourself and your ideas to command attention and respect from your colleagues. Stand tall, speak with conviction, and back up your statements with evidence or examples to bolster your credibility.

  5. Be Assertive, Not Aggressive: Assertiveness involves expressing your thoughts and opinions in a direct yet respectful manner without being overly dominant or confrontational. Avoid aggressive behavior, such as interrupting or belittling others, as it can undermine your credibility and alienate your audience.

  6. Lead by Example: Demonstrate the behaviors you wish to see in others by being a role model for effective communication. Show initiative, actively participate in discussions, and encourage open dialogue to inspire others to follow suit.

  7. Tailor Your Approach: Recognize that different people have different communication styles and preferences. Adapt your communication approach to suit the preferences of your audience, whether they prefer detailed explanations, visual aids, or informal discussions.

  8. Seek Feedback: Solicit feedback from your colleagues on your communication style and effectiveness. Actively listen to their input, be open to constructive criticism, and use it as an opportunity for self-improvement.

  9. Highlight Benefits: When presenting your ideas, emphasize the benefits and potential outcomes to make them more compelling to your audience. Help your colleagues understand how your suggestions align with their goals or address their concerns to garner their support.

  10. Follow Up: After discussions or meetings, follow up with your colleagues to ensure that they understood your message and address any lingering questions or concerns. This demonstrates your commitment to effective communication and reinforces your credibility as a reliable source of information.

Conclusion:

Effective communication is essential for success in the workplace, and getting others to listen to you requires a combination of interpersonal skills, confidence, and adaptability. By building rapport, actively listening, communicating clearly, and demonstrating confidence in your ideas, you can increase your influence and persuade others to pay attention to what you have to say. Remember to be respectful, seek feedback, and tailor your approach to suit the preferences of your audience to maximize your effectiveness as a communicator.

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