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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...

8 King things successful people never do in the morning

 



We all have rituals, but sometimes these rituals are doing more harm than good, phenomenal when it comes to the start of our day.

You might reflect on your morning routine and question whether it’s setting you up for success or if it’s just a series of habits you’ve never thought to change.

How can you tell if what you’re doing each morning is truly aiding your success, or just filling up your time before work?

After studying the habits of highly successful individuals and comparing them with my own morning rituals, I’ve compiled a list of things successful people never do in the morning. 

If these sound familiar, it might be time to rethink your morning routine.

1) They don’t hit the snooze button

They don’t believe in the concept of ‘five more minutes.’ Instead, they jump out of bed as soon as their alarm rings.

Why? Because they understand that those extra few minutes of sleep won’t do them any good.

Moreover, successful people realize that hitting the snooze button only leads to a groggy and unproductive start to the day.

They avoid the snooze button because, for them, each morning is an opportunity to get a head start on their day and accomplish more.

2) They don’t skip breakfast

A successful person understands the importance of a good breakfast. They know that it’s not just about filling the stomach but fueling the mind for a productive day.

For instance, I’ve always admired my father’s approach to mornings. He’s one of the most successful people I know, and he never misses breakfast. He believes that it’s the most important meal of the day, and he’s right.

Despite his busy schedule, he always finds time to sit down and have a proper meal. It’s not just about eating, but it’s his way of starting the day on a positive note.


People often wonder how he manages to be so productive throughout the day. Well, it’s because he doesn’t skip breakfast.

He knows that by starting his day with a healthy meal, he’s setting himself up for success. He’s not just feeding his body; he’s feeding his brain too, preparing it for the challenges that lie ahead.

So no matter how busy you are, don’t skip breakfast. It might seem like a small thing, but it makes a huge difference.

3) They don’t check their emails first thing

While it might seem logical to start the day by clearing your inbox, successful people tend to avoid this morning pitfall.

They know that plunging into the digital world of endless communication first thing in the morning can be a stressful and distracting start to the day.

Instead, they prioritize tasks that require more focus and creativity, saving email time for later in the day when these important tasks have been accomplished.

So, if you’re feeling stressed or overwhelmed by your inbox, try shifting your email-checking habit to a later part of your day. 

You might just find it’s a game-changer for productivity and stress management.

4) They don’t rush

One common trait of successful people is that they don’t start their day in a mad rush. They know that mornings set the tone for the rest of their day.

Instead of scrambling to get ready, they take their time to mentally prepare for the day ahead. They might meditate, read, or simply sit quietly with a cup of coffee.

This calm and collected start allows them to approach their day with a clear and focused mind rather than a flustered one.

It’s all about finding balance and taking control of your morning rather than letting your morning control you. 

So, instead of rushing out the door, try creating a peaceful morning routine that sets you up for a successful day.

5) They don’t dwell on failures

It’s a hard pill to swallow, but they don’t start their day dwelling on failures. It’s not that they don’t fail; they do. But instead of letting it ruin their morning or their mood, they learn from it and move on.

They understand that failure is not a roadblock but a stepping stone to success. It’s a lesson, not a life sentence.

So, each morning, instead of beating themselves up over what went wrong yesterday, they focus on what can be done better today.

Yes, it hurts to fail. But what hurts more is letting failure stop you from moving forward. 

Every day is a new chance to do better and be better. So don’t waste your mornings dwelling on the past when you can invest them in building your future.

6) They don’t ignore self-care

They understand that taking care of their mind and body is as crucial as meeting deadlines and closing deals.

You see, they recognize that they can’t pour from an empty cup. They can’t give their best if they don’t feel their best.

That’s why, every morning, they take time to nurture themselves. It could be through a workout, meditation, or simply enjoying a quiet moment with a cup of coffee.

So, take note, your well-being isn’t a luxury; it’s a necessity. You are your most important project, so make sure you’re taking care of you. 

Because at the end of the day, success isn’t just about achieving your goals; it’s also about enjoying the journey and feeling good along the way.

7) They don’t procrastinate

We’ve all been there, haven’t we? There’s a task we need to tackle, but we keep putting it off for later.

But here’s the thing: successful people don’t do that.

They know that procrastination is the thief of time. They understand that putting off tasks only creates more stress and less productivity.

So, every morning, instead of delaying the inevitable, they get right to it. They tackle the difficult tasks head-on, leaving no room for procrastination.

Yes, it’s easier said than done. But remember, every minute you spend thinking about doing something is a minute you could have spent actually doing it.

So, let’s nip procrastinations in the bud and start our days with a can-do attitude. Because the more we delay, the less we achieve. 

And who knows?

That task you’ve been dreading might not be as bad as you think once you actually get started.

8) They don’t neglect their passion

Successful people have a secret. They have something that brings them joy, fires them up, and fuels their drive. It’s their passion.

And guess what? They don’t ignore it, even in the early hours.

Whether it’s painting, writing, gardening, or even bird watching, they make sure to spend a little time each morning doing what they love.

Why? Because it’s not just about work and chores. It’s about life and enjoying it. It’s about taking a moment to do what makes your heart sing.

So, go ahead and dance in your kitchen while your coffee brews, or write a page of your novel before your morning meeting.

 Don’t just chase success; chase what make you happy too. After all, a day that starts with passion is a day that’s bound to be successful.


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