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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
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5 morning habits to embrace from successful people

 



The early bird may indeed get the worm, but successful people around the world follow a variety of mornings routines that set them up for a productive and fulfilling day.

While there’s no one-size-fits-all approach, incorporating some of these habits into your own morning can make a significant difference in your overall well-being and rewards.

1. Embrace Quiet Time

Many successful individuals swear by starting their day with a period of quiet reflection. This could involve meditation, journaling, prayer, or simply enjoying a cup of tea in silence. This quiet time allows them to clear their subconscious , set intentions for the day, and approach their tasks with focus and clarity.

2. Prioritise Movement

Whether it’s a brisk walk, a yoga session, or a gym workout, getting your body moving in the morning can energize you, uplift your mood, and boost your cognitive function. Exercise releases endorphins, and natural mood elevators, and helps you feel more alert and prepared to tackle the day’s challenges.

3. Fuel Your Body

Starting your day with a healthy and nutritious breakfast sets the tone for your energy levels and decision-making throughout the day. Avoid sugary cereals or skipping breakfast altogether. Opt for protein-rich options like eggs, yogurt, or nuts, combined with complex carbohydrates like whole-wheat toast or fruits.

4. Plan and Strategists 

Taking 8-14 minutes to plan your day can significantly improve your productivity and reduce stress. This could involve creating a to-do list, prioritizing tasks, and scheduling important meetings or appointments. A clear plan helps you stay focused and avoid feeling strong as the day progresses.


5. Embrace Gratitude

Practicing gratitude can have a profound impact on your overall well-being and outlook. Take a few moments each morning to express gratitude for the good things in your life, whether it’s your health, loved ones, or even a delicious cup of coffee. This simple act can shift your subconscious to a more positive and optimistic state.



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