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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...

8 Productivity Habits that Successful people always Practice even they were tired

 



Let’s Started,


1:Morning Routine:


Successful people don’t roll out of bed on weekend at 10 am hungover and depressed 

Almost every successful person I know has some semblance of a structured morning routine.

They know how to start their morning will set the tone for the rest of the day or they make it count 


They’ll wake up at a reasonable hour, perhaps get some meditation or exercise in eat a balanced and go for walk with the dog, read.

Morning are not just dismissed as a time to struggle to get out of bed, scroll through Facebook and then rush to office.

Successful people consider morning as a crucial part of the day.


2: They Maintain a Healthy Lifestyle 


It’s no longer a state secret how healthy you are as almost direct effects on your level of productivity.

Successful people are deeply attuned to this correlation.

During the pandemic, i became quite profoundly unhealthy.

My mindset was well the world is going to shit, I might as well enjoy my life.

But my definition  of enjoyment essentially meant hedonism.

I’d eat copies amount of takeout, snack on Doritos, and regularly imbibe soda and an assortment of liquor often to excess.

Exercise is become a foreign concept.

I gained twenty pound and frankly my self worth and self image plummeted to record levels.

I hated my self  and who I had become. 

And in addition to all that, my work suffered.

I had no motivation to get thing done always giving myself and everyone else  excuses to slack off pun to skip the zoom meeting.

It a minor miracle I wasn’t sacked. 

When you are in health. You’re chances of real success increases exponentially.

Getting regular exercise having a real diet, sufficient sleep, self care, and staying always from toxic relationships all these thing add up in a big conscious.

Successful people make way effort maintain a certain lifestyle on that direct impact their productivity.


3: They engage in prioritization 


They almost always base task on their level of important and urgency.

They get the more cerebral, stressful, high impact stuff out of the way when they are sharpest, typically at the start of day.

They ensures that stay focused, so when fatigue invariably see in, they’re able to still be productive, focusing on the less mentally taxing task at an effective level, knowing that the more challenging work is behind them.

As all entrepreneurs know, you will live and die by your ability to prioritize you must focus on the most important mission critical task each day and night, and the share delay or skips the rest.


4: They have a schedule time blocking 


As you by now, successful people are advocates of structure. 

Unlike many of us, they don’t often the wing it and hope for the best.

Time blocking means dedicating specific block of time to specific task.

Successful people tend to plan their day 

They don’t just wander or coast through life. Everything is planned ahead of time work task, meeting, break, get together with friends.

All this thing are meticulously jotted down on a calendars with each activity allocated a certain amount of time.

Because as successful and productive people know quite well time in money.


5: They are continuously learning 


For successful people, the grind might slow down, but it never really stop.

Now i’m hardly a proponent of this trending toxic hustle culture that all over the internet, but I do think continuous learning and growth is important for everyone.

This doesn’t have to pertain to your job, or making money in fact most of the time it doesn’t.

Continuous learning can involve reading attending seminars, acquiring new skill and hobbies  creative or otherwise, learning a language etc.

There is literally an infinite variety of choices out there and life is short. The quest for growth should there fore never end.

This pursuit of knowledge doesn’t just make you a more complete, worldly citizens, it also enhance your Adaptability. Flexibility and problems solving abilities 

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