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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
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How successful People start their morning

 




1: Early wake up: Many successful people up early to have a head start on their day 

2: Mindfulness and Meditation: Incorporating mindfulness or meditation help in setting a positive a music for the day and enhancing focus 

3: Exercises: Physical activity in the morning not only boost energy but also has positive effects on mood and productivity 

4: Healthy Breakfast: incorporating mindfulness or meditation help in setting a positive music for day and enhancing focus 

5: Goal Setting: Successful individual often take time in the morning to set goal and plan their day, ensuring agreement with their long term objective

6: Reading/ continuous learning: Many high achieving allocate time in the morning for reading or staying informed fostering continuous learning 

7: Tech Free Time : some successful people avoid checking emails or engaging with digital devices immediately upon waking, allowing for a mindful and focused start 

8: Gratitude Practice: Expressing gratitude can set a positive a music for a day and help maintain perspective amid challenges. 


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