Skip to main content

Bikram

5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
Post a Comment
Read more
Labels

8 Conscious To Be Sucessful in life



 Their are several conscious tip to success in their life but I have discussed only fews 


Success is not a destination but a presentation  journey 

Of growth:

Define your objectives and create a roadmap

to achieve them. Clear goals provide

direction and motivation for success.

Develop A Growth Mindset :

Embrace challenges and view failures as

opportunities for growth. Adopt a positive

attitude and believe in your ability to learn

and improve.

Cultivate Self Discipline :

Practise self-control and prioritise tasks

effectively. Develop habits that support your

goals and stay committed to them.

Presentation Curiosities : 

Stay curious and seek knowledge in your field of

interest. Embrace lifelong learning to adapt to

changing circumstances.

Bulid A Strong Support Network:

Surround yourself with positive and supportive

individuals. Collaborate with like-minded

people who uplift and inspire you.

Take A Calculated Risk:

Step out of your comfort zone and embrace new

opportunities. Assess potential risks and rewards before making decisions.

Presistence And Resilience : 

Persevere through challenges and setbacks.

Learn from failures and bounce back stronger

than before.

Time Management :

Prioritise tasks, set deadlines, and manage your

time effectively - Avoid procrastination and make

Labels:

Comments

Post a Comment