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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...

10 Tips to Improve Your Public Speaking Skills

 


Public speaking has to be one of the most important professional skills because it is used in nearly every industry. But it is also one that people commonly fear. The good news is, speaking confidently and effectively in front of a group is a skill that anybody can master.

Whether you're presenting findings to your team or explaining complex ideas to potential investors, you can improve your public speaking skills with a little practice. Here are 10 ways you can start practicing today.

10 tips to improve your public speaking


1. Know your audience. 

You're more likely to feel comfortable presenting to an audience if you know who they are. That way, you can craft your message in a tone that resonates with them, perhaps using humor to ease the tension.

Start by assessing your audience's level of understanding of the topic you plan to discuss. This will determine the amount of background to give and whether you should aim to be more professional or casual. 

As you’re speaking, stay aware of the group's reactions. Adjust accordingly so you can connect with them throughout your presentation.

2. Practice, practice, practice. 

Even the most seasoned public speaker needs practice to be effective. Give a mock presentation of your speech in advance, so you can determine if you’ve organized the information cohesively and clearly. 

It may help to talk out loud to an imaginary audience or in front of a mirror, but it’s even more effective to practice with the help of a supportive co-worker, friend, or family member as an audience. 


3. Use feedback to your advantage.

Whether you’re practicing or giving a presentation, ask for feedback. This constructive criticism could include specific examples that you can use to improve for future presentations. 

If your friends point out that you say "umm" or "you know" too much, make sure that you're not taking the feedback personally. Integrate their comments into future presentations and thank your friend or team for giving you invaluable feedback.

4. Make it your own. 

Connecting with an audience can be easier when you add your own personality or flair. Let your personality shine through as you convey your message, whether you are a naturally funny or empathetic person. Be authentic and appropriate—use humor when it can enhance your work, rather than detract from it.

If you use a PowerPoint presentation while speaking, make sure you're not reading from it word for word but using images or videos to bring your presentation to life. You may want to add your contact information at the end of the presentation so people can follow up with you afterward.

5. Connect with a personal story.

Personal stories or anecdotes can enhance your presentation. When TED Talk Speakers take the stage, they often begin with a short anecdote about their childhood or personal experience. This structure helps them connect with the audience, share their passion for what they're about to discuss or explain their expertise. 


6. Make eye contact.

Making eye contact with your audience can actually help you feel more at ease because you'll get a sense of whether they understand what you're saying or need to clarify further. Practicing your speech or presentation beforehand can help you feel more comfortable making eye contact. 

As they say, much of effective communication relies on body language. Moving your gaze around the room can help your audience feel more engaged, which in turn will make you feel more confident.

7. Use the stage to your advantage.

Before the presentation, know where you'll be speaking. Check that your PowerPoint presentation works with the provided equipment. Make sure you know how the room will be set up. Ask about time constraints, whether people will be eating during your talk, and what kind of microphone you’ll be using.

When you’re on stage, own the space. Walk to different areas to make eye contact with other people in the audience. Be aware of your body language. Let your arms hang loosely. Stand with excellent posture, with your back straight. Smile. 

8. Calm your nerves.

It’s normal to still find yourself overcome with nerves at some point in your presentation, despite your preparation. When this happens, take a deep breath. No one’s expecting you to be perfect.

Instead of thrusting your hands in your pockets or playing with your hair, think of ways to cope with your nerves beforehand. You might make sure to exercise that morning or meditate for five minutes before speaking.

9. Record yourself speaking. 

Co-workers and friends can help provide feedback, but you can also evaluate yourself while speaking. When you speak in front of a group, set up your phone to record yourself and watch it later. You may be surprised by your nervous habits or awkward phrasing. You might find new ways to improve the readability of your PowerPoint slides.

If you're giving a presentation on Zoom, ask your audience if you can record the meeting. Use this technology to improve your skills to be even more effective next time and avoid ruminating on mistakes. Stay positive.

10. Make a lasting impression with a strong conclusion. 

Just as experts encourage speakers to grab their audience’s attention within the first 30 seconds of their presentations, it’s also wise to create a solid ending to any presentation. This closing can include things like: 

  • A personal story that demonstrates why this issue is so important to you

  • A summary of the most important takeaways 

Remember to thank the audience for their time once you conclude your presentation. If there is time, you can invite questions and answer them from the stage, or prompt them to follow up with you afterward.



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