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5 daily habits of people who live longer than 99% of the world, says psychology

  What if I told you that the secrets to a longer, healthier life aren’t locked away in some remote lab or exclusive wellness retreat? In fact, they’re hiding in plain sight—woven into the daily lives of people who outlive 99%of the world. Imagine having a toolkit of small, simple habits that can help you add years to your life while also making those years feel vibrant and fulfilling Sounds good, right? Psychologists have been fascinated by these long-living folks, and what they’ve found is surprisingly doable. These aren’t high-stress, time-consuming routines, but rather a handful of habits that anyone can start practicing, one day at a time. So if you’re ready to take a page from those who are mastering the art of longevity, you’re in the right place. Let’s dive into the daily habits that can help you stack the odds in your favor and keep you thriving for years to come! 1) They prioritize sleep When it comes to living longer, sleep is often overlooked, but it shouldn’t be Psycho...
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How to increase your curiosity abilities and make the much of our curiosity experience?

 Here are some tips


1.Stay curious: Maintain a naturalcuriosity about the world around you. Be eager to explore new topics plus ideas.

2.Set clear vision : Define what you want to learn and why it's important to you. Having a clear vision can help you stayed motivated 

3.Create a structured plan: Organize your learning into a well-structured plan or schedule. 

4.Stay consistent: Consistency is key to effective learning. Dedicate regular time to your curiosity efforts, even if it's few minutes a day.

5.Use multiple learning sources: Diversify your resources by using books, online courses, videos, and real-life experiences to gain a well-rounded understanding of your subject.

6.Take breaks: Give your brain time to process and consolidate information by taking regular breaks during study sessions.

7.Teach others: Explaining what you've learned to someone else can help reinforce your knowledge and understanding.

8.Practice active recall: Instead of passively reading or listening, actively engage with the material by summarizing key points or quizzing yourself.

9.Seek feedback: Solicit feedback from teachers, or friend to identify areas for improvement.

10.Stay patient: Learning takes time, and you stay patient and persistent in your efforts.

  1. Hope you Like it plzz share and follow my page so if you follow my page and like it then I will be motivated ❤️✌️




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